🥗Lunch30 min
Paneer Tikka Power Bowl
Charred paneer, quinoa, kachumber and mint-yogurt drizzle.
42gProtein
38gCarbs
18gFat
520kcal
covers of today's protein29%
₹371
7 ingredients · serves 2
High-protein · macro-precise · zero junkEat for the body
Eat for the body
you want.
We order the rest.
Pick a high-protein recipe or a quick snack. ProteinCart counts the macros, builds the basket, and ships the ingredients from Instamart — never a packet of junk.
1-tap
basket to Instamart
100%
macros accounted
0
junk surfaced
Your daily target
live72 kg
Protein / day
144g
Calories / day
1,976
Recipes below show how much of this target each serving covers. Estimate only — not medical advice.
Section 01
Cook it. We'll shop it.
Each recipe's ingredient list becomes an Instamart basket in one tap.
🍳Breakfast15 min
Masala Egg-White Bhurji
Fluffy egg whites, onion-tomato masala, multigrain toast.
34gProtein
22gCarbs
9gFat
310kcal
covers of today's protein24%
₹205
5 ingredients · serves 1
🍗Lunch35 min
Grilled Chicken Quinoa Bowl
Lemon-herb chicken breast over quinoa with roast veggies.
48gProtein
46gCarbs
14gFat
540kcal
covers of today's protein33%
₹714
6 ingredients · serves 2
🌯Lunch25 min
Tandoori Soya-Chaap Wrap
Smoky soya chaap, pickled onion, hung-curd sauce, wheat wrap.
38gProtein
44gCarbs
12gFat
460kcal
covers of today's protein26%
₹296
5 ingredients · serves 2
🍲Dinner30 min
Dal & Greek-Yogurt Plate
Protein-dense moong dal, brown rice, cucumber raita.
36gProtein
40gCarbs
10gFat
420kcal
covers of today's protein25%
₹370
5 ingredients · serves 2
🐟Dinner25 min
Garlic-Butter Fish & Greens
Pan-seared basa, garlic butter, sautéed beans and spinach.
44gProtein
16gCarbs
16gFat
410kcal
covers of today's protein31%
₹435
5 ingredients · serves 2
Section 02
Quick high-protein snacks
Ready-to-eat picks, every one macro-labelled. Hunger handled without a single chip.
🫘Crunchy
True Elements
Roasted Chana
150 g
11g protein120 kcal
₹60
🥛Creamy
Epigamia
Greek Yogurt
200 g
18g protein140 kcal
₹85
🍫On-the-go
Yoga Bar
Whey Protein Bar
60 g
20g protein210 kcal
₹120
🧀Veg protein
Milky Mist
Paneer Cubes
200 g
36g protein290 kcal
₹95
🥚Whole protein
Eggoz
Boiled Egg Pack
6 pcs
36g protein360 kcal
₹90
🥜Spread
MyFitness
Peanut Butter
200 g
50g protein1180 kcal
₹250
🌱Fresh
FreshFarms
Sprouts Salad Bowl
250 g
14g protein160 kcal
₹70
⬜Vegan
Urban Platter
Firm Tofu
200 g
24g protein180 kcal
₹110
🥤Zero cal
Coca-Cola
Coca-Cola Zero Sugar
300 ml
0 kcal
₹40
🧃Zero cal
Coca-Cola
Diet Coke
300 ml
0 kcal
₹40
💧Zero cal
Bisleri Vedica
Sparkling Water
750 ml
0 kcal
₹60
⚡Zero cal
Red Bull
Red Bull Sugar Free
250 ml
0 kcal
₹125
How it works
Goal in. Groceries out.
01
Set your macros
Tell us your weight and goal. We compute a daily protein and calorie target.
02
Pick food, not packaging
Choose a high-protein recipe or snack. Every item is macro-labelled — junk never shows up.
03
We order from Instamart
Your basket is placed on your linked Swiggy account through the Swiggy MCP server, with your confirmation.
Architecture:browser → ProteinCart backend (static IP) → Swiggy MCP server. OAuth links the user's Swiggy account; orders only with explicit confirmation.MCP integration pending access